{"id":921,"date":"2026-03-08T14:35:58","date_gmt":"2026-03-08T05:35:58","guid":{"rendered":"https:\/\/ko-beautyshine.com\/?p=921"},"modified":"2026-03-18T20:38:19","modified_gmt":"2026-03-18T11:38:19","slug":"%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e3%81%a7%e8%b2%b7%e3%81%88%e3%82%8b%e5%8b%83%e8%b5%b7%e5%8a%9b%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e9%a3%9f%e3%81%b9%e7%89%a96%e9%81%b8%ef%bd%9c%e7%a7%91%e5%ad%a6","status":"publish","type":"post","link":"https:\/\/ko-beautyshine.com\/?p=921","title":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u98df\u3079\u72696\u9078\uff5c\u79d1\u5b66\u7684\u6839\u62e0\u3068\u6b63\u3057\u3044\u6442\u53d6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<!-- ============================================================\n     \u5c0e\u5165\u6587\uff08500\u6587\u5b57\uff09\n============================================================ -->\n<p style=\"font-size:16px; line-height:1.8; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306b\u7acb\u3061\u5bc4\u308b\u305f\u3073\u306b\u3001<strong style=\"color:red;\">\u4f55\u6c17\u306a\u304f\u9078\u3093\u3067\u3044\u308b\u98df\u3079\u7269\u304c\u3001\u3058\u3064\u306f\u7537\u6027\u6a5f\u80fd\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/strong>\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u3069\u3046\u611f\u3058\u307e\u3059\u304b\uff1f\n  ED\u3084\u52c3\u8d77\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u7279\u5225\u306a\u75c5\u6c17\u3092\u6301\u3064\u4eba\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong style=\"color:red;\">\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u30fb\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306a\u73fe\u4ee3\u751f\u6d3b<\/strong>\u306f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u3001\u7537\u6027\u6a5f\u80fd\u3092\u5f90\u3005\u306b\u8755\u3093\u3067\u3044\u304d\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8; margin-bottom:16px;\">\n  \u3057\u304b\u3057\u6717\u5831\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u30b3\u30f3\u30d3\u30cb\u5bc4\u308a\u9053\u3092\u3001<strong style=\"color:red;\">\u300c\u7537\u6027\u529b\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u300d\u306b\u5909\u3048\u308b\u65b9\u6cd5<\/strong>\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\n  \u7279\u5225\u306a\u30b5\u30d7\u30ea\u3084\u9ad8\u4fa1\u306a\u98df\u6750\u306f\u4e00\u5207\u4e0d\u8981\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u30fb\u30ca\u30c3\u30c4\u30fb\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u30fb\u9b5a\u306e\u7f36\u8a70\u30fb\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u30fb\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3044\u3063\u305f\u3001<strong style=\"color:red;\">\u8ab0\u3082\u304c\u77e5\u308b\u8eab\u8fd1\u306a\u98df\u54c1<\/strong>\u304c\u3001\u79d1\u5b66\u7684\u7814\u7a76\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u52c3\u8d77\u529b\u30b5\u30dd\u30fc\u30c8\u98df\u54c1\u3060\u3063\u305f\u306e\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8; margin-bottom:16px;\">\n  \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u52c3\u8d77\u529b\u5411\u4e0a\u98df\u54c1\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u305d\u308c\u305e\u308c\u306e<strong style=\"color:red;\">\u6709\u52b9\u6210\u5206\u30fb\u79d1\u5b66\u7684\u6839\u62e0\u30fb\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5<\/strong>\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\n  \u4eca\u65e5\u306e\u30b3\u30f3\u30d3\u30cb\u9078\u3073\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u7537\u6027\u529b\u3092\u5e95\u4e0a\u3052\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n\n<!-- ============================================================\n     \u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\n============================================================ -->\n<div style=\"background-color:#e3f2fd; border:2px solid #64b5f6; border-radius:8px; padding:16px; margin-top:24px; font-size:16px; line-height:1.8;\">\n  <p style=\"font-weight:bold; color:#1565c0; margin:0 0 8px 0;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/p>\n  <ul style=\"list-style:disc; padding-left:20px; margin:0;\">\n    <li>\u30b3\u30f3\u30d3\u30cb\u3067\u4eca\u3059\u3050\u8cb7\u3048\u308b\u52c3\u8d77\u529b\u30b5\u30dd\u30fc\u30c8\u98df\u54c16\u9078\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/li>\n    <li>\u8840\u6d41\u6539\u5584\u30fb\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u3001\u5404\u98df\u54c1\u304c\u7537\u6027\u6a5f\u80fd\u306b\u52b9\u304f\u4ed5\u7d44\u307f<\/li>\n    <li>\u98df\u54c1\u3054\u3068\u306e\u6b63\u3057\u3044\u6442\u53d6\u91cf\u30fb\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89<\/li>\n    <li>\u98df\u7fd2\u6163\u6539\u5584\u3060\u3051\u3067\u306f\u88dc\u3048\u306a\u3044\u30b1\u30fc\u30b9\u3067\u3068\u308b\u3079\u304d\u6b21\u306e\u30a2\u30af\u30b7\u30e7\u30f3<\/li>\n    <li>ED\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30af\u30ea\u30cb\u30c3\u30af\u53d7\u8a3a\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n  <\/ul>\n<\/div>\n\n<!-- ============================================================\n     \u76ee\u6b21\n============================================================ -->\n<h2 style=\"background-color:#f5f5f5; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u76ee\u6b21<\/h2>\n<ol style=\"list-style:none; font-size:16px; padding:0; margin:0;\">\n\n  <li style=\"border-bottom:1px solid #ccc; padding:8px 0;\">\n    <a href=\"#chapter1\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u7b2c1\u7ae0 \u52c3\u8d77\u529b\u3068\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u306e\u95a2\u4fc2\uff5c\u8840\u6d41\u6539\u5584\u304c\u7537\u6027\u6a5f\u80fd\u306e\u30ab\u30ae\u3092\u63e1\u308b<\/a>\n    <ol style=\"padding-left:16px; font-size:15px; list-style:none; margin:4px 0 0 0;\">\n      <li><a href=\"#chapter1-1\" style=\"color:#1565c0; text-decoration:none;\">1-1 \u52c3\u8d77\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u8840\u6d41\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/a><\/li>\n      <li><a href=\"#chapter1-2\" style=\"color:#1565c0; text-decoration:none;\">1-2 \u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u304cED\u30fb\u52c3\u8d77\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u7406\u7531<\/a><\/li>\n      <li><a href=\"#chapter1-3\" style=\"color:#1565c0; text-decoration:none;\">1-3 \u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3067\u52c3\u8d77\u529b\u3092\u5e95\u4e0a\u3052\u3067\u304d\u308b\u79d1\u5b66\u7684\u80cc\u666f<\/a><\/li>\n    <\/ol>\n  <\/li>\n\n  <li style=\"border-bottom:1px solid #ccc; padding:8px 0;\">\n    <a href=\"#chapter2\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u7b2c2\u7ae0 \u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2460\u2461\uff5c\u30b3\u30fc\u30d2\u30fc\u3068\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u52b9\u679c<\/a>\n    <ol style=\"padding-left:16px; font-size:15px; list-style:none; margin:4px 0 0 0;\">\n      <li><a href=\"#chapter2-1\" style=\"color:#1565c0; text-decoration:none;\">2-1 \u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u7ba1\u53ce\u7e2e\u30fb\u8840\u6d41\u4fc3\u9032\u306b\u50cd\u304f\u4ed5\u7d44\u307f<\/a><\/li>\n      <li><a href=\"#chapter2-2\" style=\"color:#1565c0; text-decoration:none;\">2-2 \u30ca\u30c3\u30c4\u306e\u30aa\u30e1\u30ac3\u30fb\u30d3\u30bf\u30df\u30f3E\u304c\u7537\u6027\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7406\u7531<\/a><\/li>\n      <li><a href=\"#chapter2-3\" style=\"color:#1565c0; text-decoration:none;\">2-3 \u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n    <\/ol>\n  <\/li>\n\n  <li style=\"border-bottom:1px solid #ccc; padding:8px 0;\">\n    <a href=\"#chapter3\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u7b2c3\u7ae0 \u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2462\u2463\uff5c\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u9b5a\u306e\u7f36\u8a70\u306e\u5b9f\u529b<\/a>\n    <ol style=\"padding-left:16px; font-size:15px; list-style:none; margin:4px 0 0 0;\">\n      <li><a href=\"#chapter3-1\" style=\"color:#1565c0; text-decoration:none;\">3-1 \u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304cED\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u30cf\u30fc\u30d0\u30fc\u30c9\u7814\u7a76\u306e\u88cf\u4ed8\u3051<\/a><\/li>\n      <li><a href=\"#chapter3-2\" style=\"color:#1565c0; text-decoration:none;\">3-2 EPA\u30fbDHA\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u8840\u6d41\u3068\u52c3\u8d77\u529b\u306b\u4e0e\u3048\u308b\u76f8\u4e57\u52b9\u679c<\/a><\/li>\n      <li><a href=\"#chapter3-3\" style=\"color:#1565c0; text-decoration:none;\">3-3 \u304a\u3059\u3059\u3081\u30d6\u30e9\u30f3\u30c9\u30fb\u7a2e\u985e\u3068\u9031\u5358\u4f4d\u306e\u6442\u53d6\u76ee\u5b89<\/a><\/li>\n    <\/ol>\n  <\/li>\n\n  <li style=\"border-bottom:1px solid #ccc; padding:8px 0;\">\n    <a href=\"#chapter4\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u7b2c4\u7ae0 \u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2464\u2465\uff5c\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3068\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u79d8\u5bc6<\/a>\n    <ol style=\"padding-left:16px; font-size:15px; list-style:none; margin:4px 0 0 0;\">\n      <li><a href=\"#chapter4-1\" style=\"color:#1565c0; text-decoration:none;\">4-1 \u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u3068\u6297\u9178\u5316\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li>\n      <li><a href=\"#chapter4-2\" style=\"color:#1565c0; text-decoration:none;\">4-2 \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u3092\u5897\u3084\u3057\u52c3\u8d77\u529b\u3092\u6539\u5584\u3059\u308b\u7406\u7531<\/a><\/li>\n      <li><a href=\"#chapter4-3\" style=\"color:#1565c0; text-decoration:none;\">4-3 \u30ab\u30ab\u30aa\u6fc3\u5ea6\u30fb\u6442\u53d6\u91cf\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9<\/a><\/li>\n    <\/ol>\n  <\/li>\n\n  <li style=\"border-bottom:1px solid #ccc; padding:8px 0;\">\n    <a href=\"#chapter5\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u7b2c5\u7ae0 \u52c3\u8d77\u529b\u5411\u4e0a\u306e\u305f\u3081\u306b\u98df\u7fd2\u6163\u3068\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3079\u304d\u751f\u6d3b\u7fd2\u6163<\/a>\n    <ol style=\"padding-left:16px; font-size:15px; list-style:none; margin:4px 0 0 0;\">\n      <li><a href=\"#chapter5-1\" style=\"color:#1565c0; text-decoration:none;\">5-1 \u7761\u7720\u30fb\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u7537\u6027\u6a5f\u80fd\u306b\u76f4\u7d50\u3059\u308b\u6839\u62e0<\/a><\/li>\n      <li><a href=\"#chapter5-2\" style=\"color:#1565c0; text-decoration:none;\">5-2 \u907f\u3051\u308b\u3079\u304d\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u30fb\u98f2\u307f\u7269\u3068\u52c3\u8d77\u529b\u4f4e\u4e0b\u306e\u95a2\u4fc2<\/a><\/li>\n      <li><a href=\"#chapter5-3\" style=\"color:#1565c0; text-decoration:none;\">5-3 \u98df\u4e8b\u6539\u5584\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u30af\u30ea\u30cb\u30c3\u30af\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/a><\/li>\n    <\/ol>\n  <\/li>\n\n  <li style=\"padding:8px 0;\">\n    <a href=\"#summary\" style=\"color:#1565c0; font-weight:bold; text-decoration:none;\">\u307e\u3068\u3081\uff5c\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3092\u8ce2\u304f\u6d3b\u7528\u3057\u3066\u7537\u6027\u529b\u3092\u5e95\u4e0a\u3052\u3057\u3088\u3046<\/a>\n  <\/li>\n\n<\/ol>\n\n\n\n\n<!-- ============================================================\n     \u7b2c1\u7ae0\n============================================================ -->\n<h2 id=\"chapter1\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u7b2c1\u7ae0\uff1a\u52c3\u8d77\u529b\u3068\u8840\u6d41\u306e\u95a2\u4fc2\uff5c\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u304c\u7537\u6027\u6a5f\u80fd\u3092\u5909\u3048\u308b\u7406\u7531<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1542838132-92c53300491e?w=600&#038;q=80\" alt=\"\u30b3\u30f3\u30d3\u30cb\u306e\u98df\u54c1\u68da\u306b\u4e26\u3076\u5065\u5eb7\u98df\u54c1\u306e\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<h3 id=\"chapter1-1\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u52c3\u8d77\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308b\u3068\u3001\u98df\u4e8b\u306e\u91cd\u8981\u6027\u304c\u308f\u304b\u308b<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u300c\u52c3\u8d77\u529b\u304c\u843d\u3061\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u300c\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u7247\u3065\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u52c3\u8d77\u306e\u8cea\u306f<span style=\"background-color:#fff59d;\">\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059<\/span>\u3002\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u52c3\u8d77\u306e\u3057\u304f\u307f\u3092\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u6027\u7684\u306a\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3068\u8133\u304b\u3089\u4fe1\u53f7\u304c\u9001\u3089\u308c\u3001\u9670\u830e\u306e\u6d77\u7dbf\u4f53\uff08\u304b\u3044\u3081\u3093\u305f\u3044\uff09\u3068\u3044\u3046\u7d44\u7e54\u306b\u8840\u6db2\u304c\u5927\u91cf\u306b\u6d41\u308c\u8fbc\u307f\u307e\u3059\u3002\u8840\u6db2\u304c\u5341\u5206\u306b\u6d41\u308c\u8fbc\u3080\u3053\u3068\u3067\u5185\u90e8\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u52c3\u8d77\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u3064\u307e\u308a<span style=\"color:#d32f2f; font-weight:bold;\">\u52c3\u8d77\u306e\u8cea\u306f\u8840\u6d41\u306e\u826f\u3055\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b<\/span>\u306e\u3067\u3059\u3002\u8840\u6d41\u304c\u60aa\u3051\u308c\u3070\u3001\u305f\u3068\u3048\u6027\u7684\u306a\u6b32\u6c42\u304c\u3042\u3063\u3066\u3082\u4f53\u304c\u5341\u5206\u306b\u53cd\u5fdc\u3067\u304d\u307e\u305b\u3093\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3053\u306e\u8840\u6d41\u306b\u6700\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u304c\u300c\u8840\u7ba1\u306e\u72b6\u614b\u300d\u3067\u3059\u3002\u8840\u7ba1\u304c\u5065\u5eb7\u3067\u67d4\u8edf\u6027\u304c\u3042\u308c\u3070\u8840\u6db2\u306f\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u307e\u3059\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\uff08\u52d5\u8108\u786c\u5316\uff09\u3001\u708e\u75c7\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u306e\u8840\u7ba1\u306e\u72b6\u614b\u3092\u5de6\u53f3\u3059\u308b\u306e\u304c\u3001\u307b\u304b\u3067\u3082\u306a\u3044\u65e5\u3005\u306e\u300c\u98df\u4e8b\u300d\u306a\u306e\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter1-2\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u304cED\u30fb\u52c3\u8d77\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u306f\u3001\u63da\u3052\u7269\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u7cd6\u8cea\u904e\u591a\u306e\u98df\u4e8b\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3092\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3084\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3001\u52c3\u8d77\u529b\u306e\u8870\u3048\u3068\u3057\u3066\u73fe\u308c\u3066\u304f\u308b\u306e\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30a2\u30e1\u30ea\u30ab\u306e\u5927\u898f\u6a21\u7814\u7a76\uff08\u7d042\u4e07\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u30012021\u5e74\uff09\u3067\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u304c\u5065\u5eb7\u7684\u306a\u7537\u6027\u307b\u3069ED\uff08\u52c3\u8d77\u4e0d\u5168\uff09\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\uff08\u91ce\u83dc\u30fb\u9b5a\u30fb\u30ca\u30c3\u30c4\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\uff09\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u3001ED\u306b\u306a\u308a\u306b\u304f\u3044\u50be\u5411\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u98df\u4e8b\u3068\u52c3\u8d77\u529b\u306e\u95a2\u4fc2\u3092\u793a\u3059\u4ee3\u8868\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u306b\u3082\u98df\u4e8b\u306f\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6027\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52c3\u8d77\u306e\u7dad\u6301\u3082\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u5065\u5eb7\u7684\u306a\u8102\u8cea\u306a\u3069\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u307e\u3055\u306b\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\n<\/p>\n\n<!-- \u5439\u304d\u51fa\u3057\u30dc\u30c3\u30af\u30b9 -->\n<div style=\"background-color:#f0f8ff; border-left:5px solid #1565c0; border-radius:6px; padding:16px 20px; margin:24px 0; font-size:15px; line-height:1.9;\">\n  <strong style=\"color:#1565c0; font-size:16px;\">\ud83d\udca1 \u30dd\u30a4\u30f3\u30c8<\/strong><br>\n  \u52c3\u8d77\u529b\u306e\u4f4e\u4e0b\u306f\u300c\u8001\u5316\u300d\u3067\u306f\u306a\u304f\u300c\u8840\u7ba1\u306e\u72b6\u614b\u60aa\u5316\u300d\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u8840\u7ba1\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u6539\u5584\u3067\u304d\u308b\u305f\u3081\u3001\u30b3\u30f3\u30d3\u30cb\u9078\u3073\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6bce\u65e5\u306e\u7537\u6027\u6a5f\u80fd\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7279\u5225\u306a\u85ac\u3084\u30b5\u30d7\u30ea\u306b\u983c\u308b\u524d\u306b\u3001\u307e\u305a\u98df\u4e8b\u304b\u3089\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/div>\n\n<h3 id=\"chapter1-3\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3067\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u3089\u308c\u308b\u79d1\u5b66\u7684\u306a\u7406\u7531<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u300c\u30b3\u30f3\u30d3\u30cb\u306e\u98df\u3079\u7269\u3067\u672c\u5f53\u306b\u52c3\u8d77\u529b\u304c\u4e0a\u304c\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u304c\u5373\u52b9\u6027\u306e\u3042\u308b\u300c\u85ac\u300d\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u6b63\u3057\u3044\u98df\u54c1\u3092\u7d99\u7d9a\u7684\u306b\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u306f\u3001\u8907\u6570\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u305f\u3068\u3048\u3070\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\uff09\u306f\u9670\u830e\u306e\u52d5\u8108\u3092\u5f1b\u7de9\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u6d41\u5897\u52a0\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3001\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u306e\u7814\u7a76\uff083,724\u4eba\u5bfe\u8c61\uff09\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3E\u306f\u52d5\u8108\u786c\u5316\u3092\u9632\u304e\u3001\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b5\u30d0\u7f36\u306eEPA\u30fbDHA\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u30b3\u30f3\u30d3\u30cb\u3067\u4eca\u65e5\u304b\u3089\u8cfc\u5165\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u91cd\u8981\u306a\u306e\u306f\u300c\u7d99\u7d9a\u300d\u3067\u3059\u30021\u5ea6\u98df\u3079\u308c\u3070\u5909\u308f\u308b\u3068\u3044\u3046\u5373\u52b9\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30012\u301c4\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u3084\u8840\u7ba1\u306e\u72b6\u614b\u304c\u5c11\u3057\u305a\u3064\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u6bce\u65e5\u306e\u30b3\u30f3\u30d3\u30cb\u9078\u3073\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u3058\u308f\u3058\u308f\u3068\u7537\u6027\u529b\u304c\u5e95\u4e0a\u3052\u3055\u308c\u3066\u3044\u304f\u611f\u899a\u3092\u4f53\u9a13\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\n<\/p>\n\n<!-- \u8868 -->\n<table style=\"width:100%; border-collapse:collapse; margin:24px 0; font-size:15px;\">\n  <thead>\n    <tr style=\"background-color:#0052CC;\">\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u98df\u54c1\u30ab\u30c6\u30b4\u30ea<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u4e3b\u306a\u6709\u52b9\u6210\u5206<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30b3\u30fc\u30d2\u30fc<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30ab\u30d5\u30a7\u30a4\u30f3<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u8840\u7ba1\u5f1b\u7de9\u30fb\u8840\u6d41\u4fc3\u9032<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30aa\u30e1\u30ac3\u30fb\u30d3\u30bf\u30df\u30f3E<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u52d5\u8108\u786c\u5316\u4e88\u9632\u30fb\u6027\u6b32\u5411\u4e0a<\/td>\n    <\/tr>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u8840\u7ba1\u67d4\u8edf\u6027\u5411\u4e0a\u30fbED\u30ea\u30b9\u30af\u4f4e\u6e1b<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u9b5a\u306e\u7f36\u8a70<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">EPA\u30fbDHA\u30fb\u30d3\u30bf\u30df\u30f3D<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u30fb\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301<\/td>\n    <\/tr>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u5897\u52a0\u30fb\u8840\u6d41\u6539\u5584<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3053\u306e\u3088\u3046\u306b\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u98df\u54c1\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u7537\u6027\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u7b2c2\u7ae0\u304b\u3089\u306f\u5404\u98df\u54c1\u306e\u5177\u4f53\u7684\u306a\u6210\u5206\u30fb\u7814\u7a76\u30c7\u30fc\u30bf\u30fb\u6442\u53d6\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u30b3\u30f3\u30d3\u30cb\u9078\u3073\u3092\u5909\u3048\u308b\u6e96\u5099\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n\n\n<!-- ============================================================\n     \u7b2c2\u7ae0\n============================================================ -->\n<h2 id=\"chapter2\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u7b2c2\u7ae0\uff1a\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2460\u2461\uff5c\u30b3\u30fc\u30d2\u30fc\u3068\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u79d1\u5b66\u7684\u52b9\u679c<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1509042239860-f550ce710b93?w=600&#038;q=80\" alt=\"\u30b3\u30fc\u30d2\u30fc\u3068\u30ca\u30c3\u30c4\u304c\u673a\u306e\u4e0a\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<h3 id=\"chapter2-1\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u6d41\u3068\u52c3\u8d77\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306b\u5165\u308b\u3068\u3059\u3050\u76ee\u306b\u5165\u308b\u30b3\u30fc\u30d2\u30fc\u30de\u30b7\u30f3\u3002\u591a\u304f\u306e\u4eba\u304c\u306a\u3093\u3068\u306a\u304f\u7fd2\u6163\u3068\u3057\u3066\u98f2\u3093\u3067\u3044\u308b\u30b3\u30fc\u30d2\u30fc\u3067\u3059\u304c\u3001\u5b9f\u306f<span style=\"background-color:#fff59d;\">\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u79d1\u5b66\u7684\u306a\u6839\u62e0<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30a2\u30e1\u30ea\u30ab\u306e\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u5065\u5eb7\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u304c\u5b9f\u65bd\u3057\u305f\u5927\u898f\u6a21\u7814\u7a76\u3067\u306f\u30013,724\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3068ED\uff08\u52c3\u8d77\u4e0d\u5168\uff09\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u30011\u65e5\u306b170\u301c375mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u7d042\u301c3\u676f\u5206\uff09\u3092\u6442\u53d6\u3057\u305f\u7537\u6027\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u307b\u3068\u3093\u3069\u6442\u53d6\u3057\u306a\u3044\u7537\u6027\u306b\u6bd4\u3079\u3066\u3001ED\u3092\u7d4c\u9a13\u3059\u308b\u78ba\u7387\u304c42%\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u3044\u3046\u65e5\u5e38\u7684\u306a\u98f2\u307f\u7269\u304c\u6301\u3064\u3001\u898b\u9003\u305b\u306a\u3044\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u306a\u305c\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u52c3\u8d77\u529b\u306b\u95a2\u4fc2\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u9670\u830e\u306e\u6d77\u7dbf\u4f53\u306e\u5e73\u6ed1\u7b4b\uff08\u3078\u3044\u304b\u3064\u304d\u3093\uff09\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5e73\u6ed1\u7b4b\u304c\u7de9\u3080\u3053\u3068\u3067\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u8840\u6db2\u304c\u9670\u830e\u306b\u6d41\u308c\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3092\u906e\u65ad\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u62e1\u5f35\u3092\u4fc3\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u307e\u3055\u306b\u52c3\u8d77\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u305d\u306e\u3082\u306e\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3044\u308b\u4f5c\u7528\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u305f\u3060\u3057\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\uff081\u65e5400mg\u4ee5\u4e0a\uff09\u306f\u9006\u306b\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u305f\u308a\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3059\u304e\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u52c3\u8d77\u529b\u306b\u3068\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30b3\u30fc\u30d2\u30fc\u306f1\u65e52\u301c3\u676f\u3092\u76ee\u5b89\u306b\u3001\u7279\u306b\u5348\u5f8c3\u6642\u4ee5\u964d\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\n<\/p>\n\n<!-- \u30aa\u30ec\u30f3\u30b8\u30dc\u30c3\u30af\u30b9 -->\n<div style=\"background-color:#fff8e1; border-left:5px solid #ff9800; border-radius:6px; padding:16px 20px; margin:24px 0; font-size:15px; line-height:1.9;\">\n  <strong style=\"color:#e65100; font-size:16px;\">\u2615 \u30b3\u30fc\u30d2\u30fc\u306e\u8ce2\u3044\u98f2\u307f\u65b9\u307e\u3068\u3081<\/strong><br>\n  \u30fb1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\uff1a2\u301c3\u676f\uff08\u30ab\u30d5\u30a7\u30a4\u30f3170\u301c375mg\uff09<br>\n  \u30fb\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u5348\u524d\u4e2d\u301c\u5348\u5f8c3\u6642\u307e\u3067<br>\n  \u30fb\u7802\u7cd6\u30fb\u30df\u30eb\u30af\u306f\u63a7\u3048\u3081\u306b\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u305f\u3081\uff09<br>\n  \u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u304c\u6700\u3082\u8840\u7ba1\u3078\u306e\u52b9\u679c\u304c\u9ad8\u3044<br>\n  \u30fb\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\uff08\u8131\u6c34\u306f\u8840\u6d41\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u308b\uff09\n<\/div>\n\n<h3 id=\"chapter2-2\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u304c\u7537\u6027\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ed5\u7d44\u307f<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306e\u304a\u83d3\u5b50\u30b3\u30fc\u30ca\u30fc\u3067\u898b\u304b\u3051\u308b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f<span style=\"color:#d32f2f; font-weight:bold;\">\u7537\u6027\u306e\u52c3\u8d77\u529b\u30fb\u6027\u6b32\u5411\u4e0a\u306b\u3082\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u98df\u54c1<\/span>\u3067\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30af\u30eb\u30df\u30fb\u30d4\u30b9\u30bf\u30c1\u30aa\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306a\u3069\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u7537\u6027\u6a5f\u80fd\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u6210\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u300183\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u6bce\u65e560g\u306e\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u6442\u53d6\u3057\u7d9a\u3051\u305f\u7d50\u679c\u300114\u9031\u9593\u5f8c\u306b\u52c3\u8d77\u6a5f\u80fd\u3068\u6027\u6b32\u306e\u4e21\u65b9\u3067\u6709\u610f\u306a\u5411\u4e0a\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30c8\u30eb\u30b3\u306e\u7814\u7a76\u3067\u306f17\u4eba\u306eED\u60a3\u8005\u3092\u5bfe\u8c61\u306b3\u9031\u9593100g\u306e\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u98df\u3079\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u56fd\u969b\u52c3\u8d77\u6a5f\u80fd\u30b9\u30b3\u30a2\uff08IIEF\uff09\u306e\u6570\u5024\u304c\u8457\u3057\u304f\u6539\u5584\u3055\u308c\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u6c7a\u3057\u3066\u5076\u7136\u306e\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u7537\u6027\u6a5f\u80fd\u306b\u76f4\u63a5\u4f5c\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u307e\u305a\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u8c4a\u5bcc\u306a\u300c\u30d3\u30bf\u30df\u30f3E\u300d\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3001\u8840\u7ba1\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u8840\u6d41\u306e\u8cea\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u6b21\u306b\u30af\u30eb\u30df\u306b\u591a\u3044\u300c\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u300d\u306f\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u8c4a\u5bcc\u306a\u300c\u30a2\u30eb\u30ae\u30cb\u30f3\u300d\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306b\u5909\u63db\u3055\u308c\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3053\u305d\u304c\u3001ED\u6cbb\u7642\u85ac\uff08\u30d0\u30a4\u30a2\u30b0\u30e9\u306a\u3069\uff09\u304c\u6d3b\u7528\u3057\u3066\u3044\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u540c\u3058\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3055\u3089\u306b\u591a\u304f\u306e\u30ca\u30c3\u30c4\u985e\u306b\u306f\u300c\u4e9c\u925b\u300d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e9c\u925b\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5408\u6210\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u6027\u6b32\u306e\u4f4e\u4e0b\u30fb\u7cbe\u529b\u306e\u8870\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3084\u677e\u306e\u5b9f\u306f\u7279\u306b\u4e9c\u925b\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter2-3\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u30b3\u30fc\u30d2\u30fc\u3068\u30ca\u30c3\u30c4\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9\u30fb\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30fc\u30d2\u30fc\u306f\u7f36\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u30b3\u30f3\u30d3\u30cb\u306e\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\uff08\u30d6\u30e9\u30c3\u30af\uff09\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7f36\u30b3\u30fc\u30d2\u30fc\u306f\u7802\u7cd6\u3084\u4e73\u5316\u5264\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u62db\u304d\u3001\u3080\u3057\u308d\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u3084\u30bb\u30d6\u30f3\u30ab\u30d5\u30a7\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30921\u65e52\u301c3\u676f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u7406\u60f3\u7684\u306a\u7fd2\u6163\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u30b3\u30f3\u30d3\u30cb\u5404\u793e\u3067\u300c\u7d20\u713c\u304d\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u300d\u300c\u7121\u5869\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u98df\u5869\u4e0d\u4f7f\u7528\uff08\u7121\u5869\uff09\u300d\u300c\u7d20\u713c\u304d\u300d\u300c\u690d\u7269\u6cb9\u4e0d\u4f7f\u7528\u300d\u306e3\u70b9\u3067\u3059\u3002\u5869\u5206\u304c\u591a\u3044\u30ca\u30c3\u30c4\u306f\u8840\u5727\u3092\u4e0a\u3052\u3001\u6cb9\u3067\u63da\u3052\u305f\u30ca\u30c3\u30c4\u306f\u4f59\u5206\u306a\u8102\u8cea\u3092\u52a0\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u30021\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f25\u301c30g\uff08\u5c0f\u888b1\u888b\u7a0b\u5ea6\uff09\u304c\u76ee\u5b89\u3067\u3001\u3053\u308c\u3092\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n\n<!-- \u8868 -->\n<table style=\"width:100%; border-collapse:collapse; margin:24px 0; font-size:15px;\">\n  <thead>\n    <tr style=\"background-color:#0052CC;\">\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u6ce8\u76ee\u6210\u5206<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u7537\u6027\u6a5f\u80fd\u3078\u306e\u4f5c\u7528<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d3\u30bf\u30df\u30f3E\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u8840\u7ba1\u9178\u5316\u9632\u6b62\u30fb\u8840\u6d41\u7dad\u6301<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30af\u30eb\u30df<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u30fb\u52d5\u8108\u786c\u5316\u4e88\u9632<\/td>\n    <\/tr>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d4\u30b9\u30bf\u30c1\u30aa<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30d5\u30a3\u30c8\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u30fb\u52c3\u8d77\u6a5f\u80fd\u6539\u5584<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u4e9c\u925b\u30fb\u9244\u5206<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5408\u6210\u30b5\u30dd\u30fc\u30c8<\/td>\n    <\/tr>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d1\u30eb\u30df\u30c8\u30ec\u30a4\u30f3\u9178<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30fc\u30d2\u30fc\u3068\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u3001\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc1\u676f\uff0b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c425g\u3092\u6bce\u671d\u306e\u7fd2\u6163\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u6d41\u6539\u5584\u30fb\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\u30fb\u6297\u9178\u5316\u4f5c\u7528\u306e3\u3064\u306e\u52b9\u679c\u3092\u540c\u6642\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b2c3\u7ae0\u3067\u306f\u3001\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u9b5a\u306e\u7f36\u8a70\u306b\u3064\u3044\u3066\u3001\u540c\u69d8\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n\n\n<!-- ============================================================\n     \u7b2c3\u7ae0\n============================================================ -->\n<h2 id=\"chapter3\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u7b2c3\u7ae0\uff1a\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2462\u2463\uff5c\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u9b5a\u306e\u7f36\u8a70\u304c\u6301\u3064\u9a5a\u304d\u306e\u5b9f\u529b<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1498557850523-fd3d118b962e?w=600&#038;q=80\" alt=\"\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u306e\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u30b5\u30d0\u7f36\u306e\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<h3 id=\"chapter3-1\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304cED\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306e\u30c7\u30b6\u30fc\u30c8\u30b3\u30fc\u30ca\u30fc\u3084\u51b7\u51cd\u98df\u54c1\u58f2\u308a\u5834\u3067\u898b\u304b\u3051\u308b\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3002\u7518\u304f\u3066\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3067\u4eba\u6c17\u3067\u3059\u304c\u3001<span style=\"background-color:#fff59d;\">\u7537\u6027\u6a5f\u80fd\u3092\u5b88\u308b\u6700\u5f37\u306e\u6297\u9178\u5316\u98df\u54c1<\/span>\u3067\u3082\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u79d8\u5bc6\u306f\u300c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u300d\u3068\u3044\u3046\u690d\u7269\u6027\u306e\u6297\u9178\u5316\u5316\u5408\u7269\u306b\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u304c25,096\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b10\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u884c\u3063\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u305f\u7537\u6027\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u7537\u6027\u306b\u6bd4\u3079\u3066ED\u306e\u30ea\u30b9\u30af\u304c\u6700\u592721%\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u533b\u85ac\u54c1\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u52b9\u679c\u3068\u8a55\u4fa1\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u306b\u3088\u308bED\u4e88\u9632\u306e\u91cd\u8981\u6027\u3092\u793a\u3059\u6c7a\u5b9a\u7684\u306a\u7814\u7a76\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3001\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u9178\u5316\u7a92\u7d20\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4fe1\u53f7\u7269\u8cea\u3067\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u308b\u52c3\u8d77\u306e\u6838\u5fc3\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u8c4a\u5bcc\u306a\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u8840\u7ba1\u5185\u90e8\u3092\u300c\u304a\u6383\u9664\u300d\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3067\u3059\u3002\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u3059\u3079\u3066\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\uff08\u7279\u306b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff09\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u91cd\u8981\u306a\u306e\u304c\u3001<strong style=\"color:#d32f2f; font-weight:bold;\">\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u6297\u9178\u5316\u529b\u304c\u3080\u3057\u308d\u9ad8\u307e\u308b<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u751f\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3088\u308a\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u307b\u3046\u304c\u3001\u7d30\u80de\u58c1\u304c\u7834\u58ca\u3055\u308c\u308b\u3053\u3068\u3067\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u6eb6\u3051\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u3078\u306e\u5438\u53ce\u52b9\u7387\u304c\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u3001\u307e\u3055\u306b\u6700\u9ad8\u52b9\u7387\u306e\u7537\u6027\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u305d\u306e\u4ed6\u306b\u3082\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u3001\u51b7\u51cd\u3044\u3061\u3054\u3001\u51b7\u51cd\u30de\u30f3\u30b4\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u3076\u3069\u3046\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u30ef\u30f3\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u9577\u671f\u7684\u306b\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u4e57\u305b\u3066\u98df\u3079\u308b\u306e\u306f\u3001\u7f8e\u5473\u3057\u304f\u7d99\u7d9a\u3067\u304d\u308b\u6700\u9ad8\u306e\u30b3\u30f3\u30d3\u30cb\u6d3b\u7528\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter3-2\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u9b5a\u306e\u7f36\u8a70\uff08\u7279\u306b\u30b5\u30d0\u7f36\uff09\u304c\u52c3\u8d77\u529b\u306b\u4e0e\u3048\u308b\u7d76\u5927\u306a\u52b9\u679c<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306e\u68da\u306b\u4e26\u3076\u30b5\u30d0\u7f36\u30fb\u30a4\u30ef\u30b7\u7f36\u30fb\u30c4\u30ca\u7f36\u3002\u3053\u308c\u3089\u306e\u9b5a\u306e\u7f36\u8a70\u306f\u3001\u4fdd\u5b58\u98df\u30fb\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u5e83\u304f\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span style=\"background-color:#fff59d;\">\u7537\u6027\u6a5f\u80fd\u3092\u5e95\u4e0a\u3052\u3059\u308b\u6804\u990a\u7d20\u306e\u5b9d\u5eab<\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30b5\u30d0\u7f36\u306f\u300c\u6d77\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u7537\u6027\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u9b5a\u306e\u7f36\u8a70\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3068\u3044\u30462\u7a2e\u985e\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002EPA\u3068DHA\u306b\u306f\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u30fb\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u7279\u306b\u9670\u830e\u306e\u6d77\u7dbf\u4f53\u306f\u975e\u5e38\u306b\u7d30\u3044\u8840\u7ba1\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u6db2\u306e\u7c98\u5ea6\u3084\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u76f4\u63a5\u7684\u306b\u52c3\u8d77\u306e\u8cea\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u6bce\u65e5\u30b5\u30d0\u7f36\u30921\u7f36\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u8840\u6d41\u6539\u5584\u306e\u52b9\u679c\u304c2\u301c4\u9031\u9593\u3067\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3055\u3089\u306b\u30b5\u30d0\u7f36\u304c\u7279\u5225\u306a\u7406\u7531\u306f\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u70b9\u3067\u3059\u3002\u30a4\u30bf\u30ea\u30a2\u3067\u5b9f\u65bd\u3055\u308c\u305fED\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u5341\u5206\u306a\u7537\u6027\u306b\u6bd4\u3079\u3066ED\u306e\u30ea\u30b9\u30af\u304c\u7d041.3\u500d\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u8840\u7ba1\u5185\u76ae\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u5c4b\u5185\u3067\u306e\u751f\u6d3b\u304c\u591a\u304f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u7a4d\u6975\u7684\u306b\u88dc\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30b5\u30d0\u7f36100g\u306b\u306f\u7d0411\u03bcg\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff088.5\u03bcg\uff09\u3092\u5927\u304d\u304f\u4e0a\u56de\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u52a0\u3048\u3066\u30b5\u30d0\u7f36\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u6bce\u65e5\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30b5\u30d0\u7f361\u7f36\uff08200g\u7a0b\u5ea6\uff09\u3067\u7d0430g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u6210\u4eba\u7537\u6027\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u306e\u7d04\u534a\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter3-3\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u9b5a\u306e\u7f36\u8a70\u306e\u8ce2\u3044\u9078\u3073\u65b9\u3068\u9031\u9593\u6442\u53d6\u8a08\u753b<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3092\u9078\u3076\u969b\u306f\u3001\u7802\u7cd6\u4e0d\u4f7f\u7528\u30fb\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u306b\u306f\u3001\u30b7\u30ed\u30c3\u30d7\u6f2c\u3051\u3084\u7cd6\u5206\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3066\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u679c\u7269100%\u30fb\u7802\u7cd6\u4e0d\u4f7f\u7528\u300d\u306e\u8868\u8a18\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u9b5a\u306e\u7f36\u8a70\u306b\u3064\u3044\u3066\u306f\u3001\u30b5\u30d0\u7f36\u30fb\u30a4\u30ef\u30b7\u7f36\u30fb\u30b5\u30fc\u30e2\u30f3\u7f36\u304cEPA\u30fbDHA\u542b\u6709\u91cf\u304c\u591a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c4\u30ca\u7f36\uff08\u307e\u3050\u308d\uff09\u306fEPA\u30fbDHA\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u52c3\u8d77\u529b\u6539\u5584\u76ee\u7684\u3067\u3042\u308c\u3070\u30b5\u30d0\u7f36\u3092\u512a\u5148\u7684\u306b\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u9078\u3076\u969b\u306f\u300c\u6c34\u716e\u300d\u30bf\u30a4\u30d7\u304c\u6700\u3082\u4f59\u5206\u306a\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001EPA\u30fbDHA\u306e\u7d14\u7c8b\u306a\u6442\u53d6\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u30ce\u30f3\u30bd\u30eb\u30c8\u30bf\u30a4\u30d7\u3082\u5404\u30b3\u30f3\u30d3\u30cb\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<!-- \u5439\u304d\u51fa\u3057\u30dc\u30c3\u30af\u30b9 -->\n<div style=\"background-color:#f0f8ff; border-left:5px solid #1565c0; border-radius:6px; padding:16px 20px; margin:24px 0; font-size:15px; line-height:1.9;\">\n  <strong style=\"color:#1565c0; font-size:16px;\">\ud83d\udcc5 \u9031\u9593\u6442\u53d6\u30d7\u30e9\u30f3\u4f8b\uff08\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\uff0b\u9b5a\u7f36\uff09<\/strong><br>\n  \u6708\u30fb\u6c34\u30fb\u91d1\uff1a\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc100g\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\uff09<br>\n  \u706b\u30fb\u6728\u30fb\u571f\uff1a\u30b5\u30d0\u6c34\u716e\u7f361\u7f36\uff08\u30b5\u30e9\u30c0\u3084\u8c46\u8150\u3068\u4e00\u7dd2\u306b\uff09<br>\n  \u65e5\u66dc\u65e5\uff1a\u51b7\u51cd\u3044\u3061\u3054\uff0b\u30a4\u30ef\u30b7\u7f36\u3067\u30c0\u30d6\u30eb\u88dc\u7d66\u30c7\u30fc<br>\n  \u30dd\u30a4\u30f3\u30c8\uff1a\u6bce\u65e5\u3069\u3061\u3089\u304b\u3092\u6442\u53d6\u3059\u308b\u7fd2\u6163\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u30012\u301c4\u9031\u9593\u3067\u8840\u6d41\u6539\u5584\u306e\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002\n<\/div>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3068\u9b5a\u306e\u7f36\u8a70\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u6804\u990a\u7d20\u304b\u3089\u7537\u6027\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u8840\u7ba1\u3092\u5b88\u308a\u3001EPA\u30fbDHA\u304c\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3092\u4fc3\u3059\u3002\u3053\u306e3\u65b9\u5411\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u306b\u3088\u308b\u7537\u6027\u529b\u5e95\u4e0a\u3052\u306e\u6838\u5fc3\u3067\u3059\u3002\u7b2c4\u7ae0\u3067\u306f\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3068\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u6398\u308a\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n\n\n<!-- ============================================================\n     \u7b2c4\u7ae0\n============================================================ -->\n<h2 id=\"chapter4\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u7b2c4\u7ae0\uff1a\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u2464\u2465\uff5c\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3068\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u9a5a\u304f\u3079\u304d\u79d8\u5bc6<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606923829579-0cb981a83e2e?w=600&#038;q=80\" alt=\"\u65b0\u9bae\u306a\u91ce\u83dc\u30b5\u30e9\u30c0\u3068\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<h3 id=\"chapter4-1\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u8840\u7ba1\u3068\u52c3\u8d77\u529b\u3092\u5b88\u308b\u7406\u7531<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u30b3\u30fc\u30ca\u30fc\u306b\u306f\u3001\u6d17\u308f\u305a\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u6570\u591a\u304f\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u300c\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u300d\u306f\u5065\u5eb7\u5168\u822c\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u7279\u5b9a\u306e\u91ce\u83dc\u306f<span style=\"background-color:#fff59d;\">\u8840\u7ba1\u62e1\u5f35\u30fb\u6297\u9178\u5316\u30fb\u9244\u5206\u88dc\u7d66\u3068\u3044\u30463\u65b9\u5411\u304b\u3089\u52c3\u8d77\u529b\u3092\u76f4\u63a5\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u306e\u91ce\u83dc\u30d1\u30c3\u30af\u3092\u9078\u3076\u969b\u306b\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u7537\u6027\u6a5f\u80fd\u5411\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305a\u6ce8\u76ee\u3059\u3079\u304d\u306f\u307b\u3046\u308c\u3093\u8349\u3067\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u300c\u785d\u9178\u5869\uff08\u30ca\u30a4\u30c8\u30ec\u30fc\u30c8\uff09\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u3053\u305d\u304c\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u308b\u52c3\u8d77\u306e\u6838\u5fc3\u7269\u8cea\u3067\u3059\u3002ED\u6cbb\u7642\u85ac\u3067\u3042\u308b\u30d0\u30a4\u30a2\u30b0\u30e9\u3082\u3001\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u306e\u50cd\u304d\u3092\u5897\u5f37\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u4f5c\u7528\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u307b\u3046\u308c\u3093\u8349\u306f\u300c\u81ea\u7136\u754c\u306e\u30d0\u30a4\u30a2\u30b0\u30e9\u539f\u6599\u300d\u3068\u3044\u3048\u308b\u307b\u3069\u3001\u7537\u6027\u6a5f\u80fd\u306b\u76f4\u63a5\u7684\u306a\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305f\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u975e\u30d8\u30e0\u9244\uff08\u690d\u7269\u6027\u306e\u9244\u5206\uff09\u3082\u8c4a\u5bcc\u3067\u3001\u4f53\u5185\u306e\u9178\u7d20\u904b\u642c\u80fd\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5168\u8eab\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u9670\u830e\u3078\u306e\u8840\u6db2\u4f9b\u7d66\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u9244\u5206\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u83491\u888b\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u785d\u9178\u5869\u306e3\u3064\u306e\u7537\u6027\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3082\u898b\u9003\u305b\u306a\u3044\u91ce\u83dc\u3067\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u300c\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u300d\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3001\u52d5\u8108\u306e\u5185\u76ae\u7d30\u80de\u3092\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u3001\u52c3\u8d77\u6642\u306b\u5fc5\u8981\u306a\u6025\u901f\u306a\u8840\u6d41\u5897\u52a0\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30a2\u30dc\u30ab\u30c9\u306f\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u306b\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8c4a\u5bcc\u306a\u300c\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u30d3\u30bf\u30df\u30f3E\u300d\u3092\u542b\u307f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3066\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064\u3053\u306e\u4f5c\u7528\u304c\u3001\u9577\u671f\u7684\u306a\u52c3\u8d77\u529b\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u30d4\u30fc\u30de\u30f3\u30fb\u30ab\u30dc\u30c1\u30e3\u30fb\u30ca\u30b9\u306a\u3069\u3082\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7ba1\u3092\u5b88\u308aED\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u91ce\u83dc\u3068\u3057\u3066\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter4-2\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4e00\u9178\u5316\u7a92\u7d20\u3092\u5897\u3084\u3059<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306e\u304a\u83d3\u5b50\u30b3\u30fc\u30ca\u30fc\u306b\u4e26\u3076\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09\u306f\u3001\u7537\u6027\u6a5f\u80fd\u5411\u4e0a\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u6700\u5f37\u306e\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4\u3067\u3059\u3002<span style=\"color:#d32f2f; font-weight:bold;\">\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308a\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u306a\u304c\u3089\u7537\u6027\u529b\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u3001\u5922\u306e\u3088\u3046\u306a\u7fd2\u6163\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u682a\u5f0f\u4f1a\u793e\u660e\u6cbb\u3068\u611b\u77e5\u5b66\u9662\u5927\u5b66\u304c\u5171\u540c\u3067\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ab\u30aa72%\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30921\u65e525g\u305a\u30644\u9031\u9593\u98df\u3079\u7d9a\u3051\u305f\u7d50\u679c\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u30fb\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u5897\u52a0\u30fb\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u4e00\u9178\u5316\u7a92\u7d20\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u9670\u830e\u3078\u306e\u8840\u6d41\u306b\u3082\u76f4\u63a5\u7684\u306a\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\u306a\u6d3b\u52d5\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5168\u4f53\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305f\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u30b5\u30bb\u30c3\u30af\u30b9\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ab\u30aa60%\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u53e3\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u6eb6\u304b\u3057\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u3001\u5f37\u3044\u604d\u60da\u611f\uff08\u591a\u5e78\u611f\uff09\u304c\u751f\u3058\u3001\u305d\u306e\u6301\u7d9a\u6642\u9593\u306f\u30ad\u30b9\u306e\u7d044\u500d\u306b\u3082\u53ca\u3076\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u30d5\u30a7\u30cb\u30eb\u30a8\u30c1\u30eb\u30a2\u30df\u30f3\uff08PEA\uff09\u3068\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u304c\u8133\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u6027\u7684\u306a\u8208\u596e\u30fb\u610f\u6b32\u3092\u9ad8\u3081\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u5074\u9762\u304b\u3089\u3082\u7537\u6027\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3055\u3089\u306b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u8840\u7ba1\u5185\u90e8\u306e\u6162\u6027\u7684\u306a\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8840\u7ba1\u306e\u708e\u75c7\u306f\u52d5\u8108\u786c\u5316\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3001\u653e\u7f6e\u3059\u308b\u3068\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u6162\u6027\u7684\u306b\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u7ba1\u5185\u306e\u300c\u6d88\u706b\u6d3b\u52d5\u300d\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u9577\u671f\u7684\u306a\u8840\u7ba1\u5065\u5eb7\u3068\u52c3\u8d77\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter4-3\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3068\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3092\u9078\u3076\u969b\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30a2\u30dc\u30ab\u30c9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u512a\u5148\u7684\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b3\u30f3\u30d3\u30cb\u306b\u306f\u69d8\u3005\u306a\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7dd1\u304c\u6fc3\u3044\u8449\u91ce\u83dc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u307b\u3069\u785d\u9178\u5869\u30fb\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3054\u307e\u30d9\u30fc\u30b9\u3084\u5869\u30d9\u30fc\u30b9\u306a\u3069\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u304b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30ec\u30e2\u30f3\u6c41\u3092\u5c11\u91cf\u304b\u3051\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u6cb9\u5206\u304c\u5c11\u3057\u3042\u308b\u3053\u3068\u3067\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\u3084E\uff09\u306e\u5438\u53ce\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u9078\u3076\u969b\u306f\u300c\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\u300d\u306e\u3082\u306e\u3092\u5fc5\u305a\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u30ab\u30ab\u30aa\u542b\u6709\u91cf\u304c\u4f4e\u3044\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7cd6\u5206\u304c\u591a\u304f\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u306fMeiji THE Chocolate\uff08\u30ab\u30ab\u30aa70\u301c95%\uff09\u3001Lindt EXCELLENCE 70%\u306a\u3069\u304c\u8cfc\u5165\u3067\u304d\u307e\u3059\u30021\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u306e\u30a8\u30f3\u30b0\u30e9\u30fc\u535a\u58eb\u306e\u7814\u7a76\u306b\u57fa\u3065\u304d\u7d0425\u301c28g\uff082\u301c3\u304b\u3051\uff09\u3067\u30011\u9031\u9593\u3067\u6700\u5927198g\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u3079\u904e\u304e\u306f\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u30fb\u7cd6\u5206\u904e\u591a\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\n<\/p>\n\n<!-- \u8868 -->\n<table style=\"width:100%; border-collapse:collapse; margin:24px 0; font-size:15px;\">\n  <thead>\n    <tr style=\"background-color:#0052CC;\">\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u98df\u54c1<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u4e3b\u8981\u6709\u52b9\u6210\u5206<\/th>\n      <th style=\"color:#ffffff; padding:12px; border:2px solid #0052CC; text-align:left;\">\u63a8\u5968\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u307b\u3046\u308c\u3093\u8349<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u785d\u9178\u5869\u30fb\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3C<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u90313\u301c4\u56de\uff081\u98df50\u301c100g\uff09<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3C<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u90313\u301c4\u56de\uff08\u6570\u623f\u7a0b\u5ea6\uff09<\/td>\n    <\/tr>\n    <tr style=\"background-color:#ffffff;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30a2\u30dc\u30ab\u30c9<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30fb\u30d3\u30bf\u30df\u30f3E<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u90312\u301c3\u56de\uff081\/2\u500b\u7a0b\u5ea6\uff09<\/td>\n    <\/tr>\n    <tr style=\"background-color:#f9f9f9;\">\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\uff0870%\u4ee5\u4e0a\uff09<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30c6\u30aa\u30d6\u30ed\u30df\u30f3<\/td>\n      <td style=\"padding:12px; border:2px solid #0052CC; color:#000000;\">1\u65e525\u301c28g\uff082\u301c3\u304b\u3051\uff09<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3068\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001\u663c\u98df\u3084\u5915\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u663c\u98df\u6642\u306b\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u5165\u308a\u306e\u30b5\u30e9\u30c0\u3092\u98df\u3079\u3001\u98df\u5f8c\u306b\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30922\u301c3\u304b\u3051\u98df\u3079\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u62e1\u5f35\u30fb\u6297\u708e\u75c7\u30fb\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u306e3\u3064\u306e\u52b9\u679c\u3092\u6bce\u65e5\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002\u7b2c5\u7ae0\u3067\u306f\u3001\u98df\u7fd2\u6163\u3068\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3079\u304d\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n\n\n<!-- ============================================================\n     \u7b2c5\u7ae0\n============================================================ -->\n<h2 id=\"chapter5\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u7b2c5\u7ae0\uff1a\u52c3\u8d77\u529b\u5411\u4e0a\u306e\u305f\u3081\u306b\u98df\u7fd2\u6163\u3068\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3079\u304d\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019613454-1cb2f99b2d8b?w=600&#038;q=80\" alt=\"\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u308b\u7537\u6027\u306e\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<h3 id=\"chapter5-1\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u7761\u7720\u30fb\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u7537\u6027\u6a5f\u80fd\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3092\u8ce2\u304f\u9078\u3093\u3067\u98df\u4e8b\u3092\u6539\u5584\u3057\u3066\u3082\u3001<span style=\"background-color:#fff59d;\">\u7761\u7720\u30fb\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u30463\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u52b9\u679c\u306f\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002\u98df\u4e8b\u306f\u3042\u304f\u307e\u3067\u3082\u7537\u6027\u6a5f\u80fd\u5411\u4e0a\u306e\u300c\u571f\u53f0\u300d\u306e\u3072\u3068\u3064\u306b\u904e\u304e\u305a\u3001\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3053\u305d\u6700\u5927\u306e\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u98df\u4e8b\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52c3\u8d77\u529b\u3092\u5e95\u4e0a\u3052\u3059\u308b3\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305a\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u300c\u7761\u7720\u300d\u3067\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u306f\u4e3b\u306b\u6df1\u591c\u306e\u7761\u7720\u4e2d\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u5e2f\u306b\u6700\u3082\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u4e00\u6669\u306e\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u91cf\u304c10\u301c15%\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u6027\u6b32\u306e\u6e1b\u9000\u3060\u3051\u3067\u306a\u304f\u3001\u52c3\u8d77\u306e\u786c\u5ea6\u3084\u6301\u7d9a\u529b\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u6210\u4eba\u7537\u6027\u306e\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f7\u301c9\u6642\u9593\u3067\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u63a7\u3048\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u6b21\u306b\u300c\u904b\u52d5\u300d\u3067\u3059\u3002\u90313\u301c4\u56de\u300130\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u6c34\u6cf3\u306a\u3069\uff09\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u7537\u6027\u8001\u5316\u7814\u7a76\uff08MMAS\uff09\u306b\u3088\u308c\u3070\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u305d\u3046\u3067\u306a\u3044\u7537\u6027\u306b\u6bd4\u3079\u3066ED\u306e\u30ea\u30b9\u30af\u304c40%\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30b1\u30fc\u30b2\u30eb\u904b\u52d5\uff08\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u76f4\u63a5\u7684\u306b\u6539\u5584\u3057\u3001\u52c3\u8d77\u306e\u786c\u5ea6\u3068\u6301\u7d9a\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u809b\u9580\u3092\u7de0\u3081\u308b\u52d5\u4f5c\u30921\u65e520\u301c30\u56de\u884c\u3046\u3060\u3051\u3067\u30011\u301c3\u304b\u6708\u3067\u52b9\u679c\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u305d\u3057\u3066\u300c\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u300d\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u3092\u904e\u5270\u306b\u5206\u6ccc\u3055\u305b\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u3092\u76f4\u63a5\u6291\u5236\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3067\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5fc3\u7406\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4e0d\u5b89\u306f\u305d\u308c\u3060\u3051\u3067\u52c3\u8d77\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\uff08\u5fc3\u56e0\u6027ED\uff09\u3002\u7791\u60f3\u30fb\u6df1\u547c\u5438\u30fb\u8efd\u3044\u6563\u6b69\u30fb\u8da3\u5473\u306e\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u3067\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6c34\u6e96\u3092\u4e0b\u3052\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u9069\u5207\u306b\u5206\u6ccc\u3055\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter5-2\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u907f\u3051\u308b\u3079\u304d\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3068\u52c3\u8d77\u529b\u4f4e\u4e0b\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u30b3\u30f3\u30d3\u30cb\u306b\u306f\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u308b\u98df\u54c1\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001<span style=\"color:#d32f2f; font-weight:bold;\">\u52c3\u8d77\u529b\u3092\u4e0b\u3052\u308b\u98df\u54c1\u3082\u591a\u304f\u4e26\u3093\u3067\u3044\u307e\u3059<\/span>\u3002\u826f\u3044\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u9078\u3076\u3053\u3068\u3068\u540c\u6642\u306b\u3001\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u77e5\u308b\u3053\u3068\u3082\u3001\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u77e5\u8b58\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305a\u6ce8\u610f\u3059\u3079\u304d\u306f\u300c\u7cd6\u5206\u304c\u591a\u3044\u70ad\u9178\u98f2\u6599\u30fb\u30b9\u30a4\u30fc\u30c4\u985e\u300d\u3067\u3059\u3002\u7802\u7cd6\u3092\u5927\u91cf\u306b\u542b\u3080\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u3001\u305d\u306e\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u6025\u5897\u306b\u3088\u3063\u3066\u8840\u7ba1\u5185\u76ae\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306fED\u306e\u6700\u5927\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u60aa\u5316\u304c\u7537\u6027\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u7518\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u306a\u3089\u3001\u7121\u7cd6\u306e\u304a\u8336\u30fb\u6c34\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u6b21\u306b\u300c\u63da\u3052\u7269\u30fb\u8102\u80aa\u5206\u304c\u591a\u3044\u52a0\u5de5\u98df\u54c1\u300d\u3067\u3059\u3002\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u5510\u63da\u3052\u30fb\u30ab\u30ec\u30fc\u30d1\u30f3\u306a\u3069\u306f\u98fd\u548c\u8102\u80aa\u9178\u3068\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u307f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u8840\u7ba1\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308a\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u304c\u6162\u6027\u7684\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u9078\u3076\u969b\u306f\u3001\u63da\u3052\u7269\u4e2d\u5fc3\u306e\u5f01\u5f53\u3088\u308a\u3082\u3001\u30b5\u30e9\u30c0\u30fb\u9b5a\u6599\u7406\u30fb\u8c46\u8150\u30fb\u96d1\u7a40\u304a\u306b\u304e\u308a\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u9078\u629e\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u306b\u306f\u30d3\u30fc\u30eb\u3084\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4\u304c\u8c4a\u5bcc\u306b\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u306f\u53b3\u7981\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5c11\u91cf\u3067\u3042\u308c\u3070\u8840\u7ba1\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u91cf\u6442\u53d6\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u3001\u795e\u7d4c\u7cfb\u306b\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u300c\u9069\u91cf\u300d\u306f\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u30671\u65e520g\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6\uff09\u4ee5\u5185\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u6669\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u9031\u306b2\u65e5\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"chapter5-3\" style=\"font-size:18px; font-weight:bold; color:#1565c0; border-bottom:2px solid #e3f2fd; padding-bottom:6px; margin-top:28px;\">\u98df\u4e8b\u6539\u5584\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h3>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u98df\u4e8b\u30fb\u7761\u7720\u30fb\u904b\u52d5\u30922\u301c3\u304b\u6708\u7d99\u7d9a\u3057\u3066\u6539\u5584\u3057\u3066\u3082\u3001\u52c3\u8d77\u529b\u306e\u4f4e\u4e0b\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002ED\u306b\u306f\u5668\u8cea\u6027\uff08\u8840\u7ba1\u30fb\u795e\u7d4c\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u554f\u984c\uff09\u30fb\u5fc3\u56e0\u6027\uff08\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\uff09\u30fb\u6df7\u5408\u578b\u306e3\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u7279\u306b\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u308c\u3089\u306e\u75be\u60a3\u81ea\u4f53\u304cED\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u6839\u672c\u7684\u306a\u75be\u60a3\u306e\u6cbb\u7642\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3001\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u65ad\u3068\u6cbb\u7642\u85ac\u306e\u51e6\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u73fe\u5728\u306e\u65e5\u672c\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3067ED\u6cbb\u7642\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306f\u4ee5\u524d\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u5bb9\u6613\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u98df\u4e8b\u6539\u5584\u306fED\u306e\u4e88\u9632\u30fb\u8efd\u5ea6\u306e\u6539\u5584\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u4e2d\u7b49\u5ea6\u301c\u91cd\u5ea6\u306eED\u306b\u306f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u57fa\u76e4\u3068\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u8ce2\u660e\u306a\u9078\u629e\u3067\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u6b63\u76f4\u306b\u5411\u304d\u5408\u3044\u3001\u9069\u5207\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u7537\u6027\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n\n<!-- \u30aa\u30ec\u30f3\u30b8\u30dc\u30c3\u30af\u30b9 -->\n<div style=\"background-color:#fff8e1; border-left:5px solid #ff9800; border-radius:6px; padding:16px 20px; margin:24px 0; font-size:15px; line-height:1.9;\">\n  <strong style=\"color:#e65100; font-size:16px;\">\u26a0\ufe0f \u30af\u30ea\u30cb\u30c3\u30af\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/strong><br>\n  \u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u6539\u5584\u30923\u304b\u6708\u7d9a\u3051\u3066\u3082\u5909\u5316\u304c\u306a\u3044<br>\n  \u30fb\u52c3\u8d77\u304c\u5168\u304f\u3067\u304d\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<br>\n  \u30fb\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u3042\u308b<br>\n  \u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u5f71\u97ff\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b<br>\n  \u30fb\u5f37\u3044\u4e0d\u5b89\u3084\u81ea\u5df1\u5acc\u60aa\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b<br>\n  \u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u6ccc\u5c3f\u5668\u79d1\u30fb\u30e1\u30f3\u30ba\u30d8\u30eb\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\n<\/div>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u300c\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u5909\u3048\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u30b3\u30fc\u30d2\u30fc1\u676f\u30fb\u30ca\u30c3\u30c41\u888b\u30fb\u30b5\u30d0\u7f361\u7f36\u3068\u3044\u3046\u5c0f\u3055\u306a\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30011\u304b\u6708\u5f8c\u30fb3\u304b\u6708\u5f8c\u306e\u7537\u6027\u529b\u3092\u78ba\u5b9f\u306b\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u300d\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u6b21\u306e\u307e\u3068\u3081\u7ae0\u3067\u306f\u3001\u5168\u4f53\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\n<\/p>\n\n\n<!-- ============================================================\n     \u307e\u3068\u3081\u7ae0\n============================================================ -->\n<h2 id=\"summary\" style=\"background-color:#e3f2fd; border-left:6px solid #1565c0; border-radius:6px; padding:12px; font-size:22px; font-weight:bold; margin-top:40px; color:#000000;\">\u307e\u3068\u3081\uff5c\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3067\u52c3\u8d77\u529b\u3092\u9ad8\u3081\u3066\u3001\u6bce\u65e5\u306e\u7537\u6027\u529b\u3092\u5e95\u4e0a\u3052\u3057\u3088\u3046<\/h2>\n\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1556742049-0cfed4f6a45d?w=600&#038;q=80\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u5065\u5eb7\u98df\u54c1\u3092\u9078\u3076\u7537\u6027\u306e\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; max-width:600px; border-radius:10px; box-shadow:0 4px 12px rgba(0,0,0,0.15); display:block; margin:16px auto 24px;\" \/>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u52c3\u8d77\u529b\u5411\u4e0a\u98df\u54c16\u9078\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u79d1\u5b66\u7684\u6839\u62e0\u30fb\u6709\u52b9\u6210\u5206\u30fb\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u4e00\u5ea6\u3001\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n\n<ul style=\"font-size:16px; line-height:1.9; padding-left:20px; margin-bottom:20px;\">\n  <li><strong>\u30b3\u30fc\u30d2\u30fc<\/strong>\uff1a1\u65e52\u301c3\u676f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304cED\u30ea\u30b9\u30af\u309242%\u4f4e\u4e0b\uff08\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u30fb3,724\u4eba\u7814\u7a76\uff09<\/li>\n  <li><strong>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\uff08\u7121\u5869\uff09<\/strong>\uff1a\u30aa\u30e1\u30ac3\u30fb\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u4e9c\u925b\u304c\u52c3\u8d77\u6a5f\u80fd\u3068\u6027\u6b32\u3092\u5411\u4e0a\uff08\u30b9\u30da\u30a4\u30f3\u30fb\u30c8\u30eb\u30b3\u7814\u7a76\uff09<\/li>\n  <li><strong>\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/strong>\uff1a\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304cED\u30ea\u30b9\u30af\u309221%\u4f4e\u4e0b\uff08\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u30fb25,096\u4eba\u7814\u7a76\uff09<\/li>\n  <li><strong>\u30b5\u30d0\u6c34\u716e\u7f36<\/strong>\uff1aEPA\u30fbDHA\u30fb\u30d3\u30bf\u30df\u30f3D\u304c\u8840\u6d41\u6539\u5584\uff0b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\uff08\u30a4\u30bf\u30ea\u30a2\u7814\u7a76\uff09<\/li>\n  <li><strong>\u91ce\u83dc\u30df\u30c3\u30af\u30b9\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09<\/strong>\uff1a\u785d\u9178\u5869\u30fb\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u304c\u4e00\u9178\u5316\u7a92\u7d20\u3092\u5897\u3084\u3057\u8840\u7ba1\u62e1\u5f35<\/li>\n  <li><strong>\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\uff09<\/strong>\uff1a\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8840\u7ba1\u708e\u75c7\u3092\u8efd\u6e1b\uff0b\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u5897\u52a0\uff08\u660e\u6cbb\u30fb\u611b\u77e5\u5b66\u9662\u5927\u5b66\u7814\u7a76\uff09<\/li>\n<\/ul>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3069\u308c\u3082\u4eca\u65e5\u304b\u3089\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u7279\u5225\u306a\u52aa\u529b\u3082\u3001\u9ad8\u4fa1\u306a\u30b5\u30d7\u30ea\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u300c\u9078\u629e\u300d\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u3042\u306a\u305f\u306e\u8840\u7ba1\u306f\u5c11\u3057\u305a\u3064\u5065\u5eb7\u306b\u306a\u308a\u3001\u7537\u6027\u6a5f\u80fd\u306f\u78ba\u5b9f\u306b\u5e95\u4e0a\u3052\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u5927\u5207\u306a\u306e\u306f\u300c\u7d99\u7d9a\u300d\u3067\u3059\u30021\u9031\u9593\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30012\u301c4\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u306e\u6539\u5584\u304c\u59cb\u307e\u308a\u30011\u301c3\u304b\u6708\u5f8c\u306b\u306f\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6bce\u671d\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3068\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3001\u663c\u98df\u5f8c\u306e\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u5915\u98df\u6642\u306e\u30b5\u30d0\u7f36\u3068\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3001\u98df\u5f8c\u306e\u30d3\u30bf\u30fc\u30c1\u30e7\u30b32\u301c3\u304b\u3051\u3002\u3053\u306e\u300c\u30b3\u30f3\u30d3\u30cb\u7537\u6027\u529b\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u3092\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<!-- \u5439\u304d\u51fa\u3057\u30dc\u30c3\u30af\u30b9\uff08\u307e\u3068\u3081\uff09 -->\n<div style=\"background-color:#f0f8ff; border-left:5px solid #1565c0; border-radius:6px; padding:16px 20px; margin:24px 0; font-size:15px; line-height:1.9;\">\n  <strong style=\"color:#1565c0; font-size:16px;\">\ud83d\ude80 \u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u30b3\u30f3\u30d3\u30cb\u7537\u6027\u529b\u30eb\u30fc\u30c6\u30a3\u30f3\u300d<\/strong><br>\n  \u671d\uff1a\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc1\u676f\uff0b\u7121\u5869\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c425g<br>\n  \u663c\uff1a\u91ce\u83dc\u30df\u30c3\u30af\u30b9\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u7cfb\uff09\uff0b\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc100g<br>\n  \u591c\uff1a\u30b5\u30d0\u6c34\u716e\u7f361\u7f36\uff0b\u8c46\u8150\u3084\u96d1\u7a40\u3054\u98ef\u3068\u5408\u308f\u305b\u3066<br>\n  \u98df\u5f8c\uff1a\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\uff092\u301c3\u304b\u3051<br>\n  \u3053\u308c\u3092\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3060\u3051\u3067\u30011\u301c3\u304b\u6708\u5f8c\u306e\u81ea\u5206\u304c\u5909\u308f\u308a\u307e\u3059\u3002\n<\/div>\n\n<p style=\"font-size:16px; line-height:1.9; margin-bottom:16px;\">\n  \u3082\u3057\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u30923\u304b\u6708\u6539\u5584\u3057\u3066\u3082\u5909\u5316\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u5c02\u9580\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002ED\u306f\u6065\u305a\u304b\u3057\u3044\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3067\u6539\u5584\u3067\u304d\u308b\u300c\u8840\u7ba1\u306e\u554f\u984c\u300d\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u8c4a\u304b\u306a\u6bce\u65e5\u3068\u81ea\u4fe1\u306e\u3042\u308b\u4eba\u751f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eca\u65e5\u306e\u30b3\u30f3\u30d3\u30cb\u9078\u3073\u304c\u3001\u672a\u6765\u306e\u81ea\u5206\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/p>\n\n\n\n\n<div class=\"swell-block-button is-style-btn_normal\"><a href=\"https:\/\/www.eastcl.com\/ed\/convenience-erection-food\/#sub_anchor02\" class=\"swell-block-button__link\" target=\"_blank\" rel=\"noopener\"><span>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\" href=\"https:\/\/ko-beautyshine.com\/?cat=1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">\u751f\u6d3b\u95a2\u9023<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\" href=\"https:\/\/ko-beautyshine.com\/?cat=6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">AGA<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\" href=\"https:\/\/ko-beautyshine.com\/?cat=7\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">\u5065\u5eb7\u60c5\u5831<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30f3\u30d3\u30cb\u306b\u7acb\u3061\u5bc4\u308b\u305f\u3073\u306b\u3001\u4f55\u6c17\u306a\u304f\u9078\u3093\u3067\u3044\u308b\u98df\u3079\u7269\u304c\u3001\u3058\u3064\u306f\u7537\u6027\u6a5f\u80fd\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u3069\u3046\u611f\u3058\u307e\u3059\u304b\uff1f ED\u3084\u52c3\u8d77\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u7279\u5225\u306a\u75c5\u6c17\u3092\u6301\u3064\u4eba\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u30fb\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aga"],"_links":{"self":[{"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=921"}],"version-history":[{"count":6,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ko-beautyshine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}